THE VEGAN ‘GURU’ ~ Stephanie Levine EXPLORES MUNG BEANS & WILD RICE TOHI Wellness ~ Vegan Foods Exploration Series MUNG BEANS Continuing our Blog about protein & the Vegan Diet we are introducing the Mung Bean & Wild Rice! Mung Beans offer a whopping 14.8 grams of protein per cup - boiled from dry. They are part of the legume family and offer plenty of protein per serving. So, if you have concerns about protein in a Vegan Diet, start incorporating these food choices! They’re

TOHI Blog ~ Vegan Foods Exploration Series TOHI LIFESTYLE EXPLORES SPELT & TEFF Series# 1 IN CASE YOU DIDN’T KNOW ABOUT THE ANCIENT GRAINS SPELT & TEFF People always ask me about protein. Can a Vegan diet provide all the nutrients & protein needed. This series will address this question by exposing and informing you of various vegetables, legumes & grains that contain high quality protein. This will answer your concerns. A well-planned diet will provide all the nutri